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King Salmon, Raw

King Salmon, Raw

EverydayRaw

King salmon (Oncorhynchus tshawytscha), also called Chinook, is a premium Pacific salmon species prized for its high fat content and vibrant orange-red flesh colored by natural astaxanthin pigments. This largest salmon variety contains nearly twice the omega-3 fatty acids of other wild salmon, offering cardiovascular benefits alongside substantial protein, though its rich marbling increases calorie density. The firm, buttery raw flesh is favored for sushi-grade preparations and quick cooking methods that preserve its delicate texture.

Macro Impact

A 6 oz serving contains 304 calories, 34g protein, 0g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 304 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories304
% Daily Value*
Total Fat18g
23%
Saturated Fat5g
26%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat7g
Cholesterol85mg
28%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein34g
Vitamin D18mcg
90%
Calcium44mg
3%
Iron0.4mg
2%
Potassium670mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
5 / 23 g
20%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
4 / 5 g
84%
Omega 6
0 / 19 g
2%
Omega 9
7 g
Protein
Protein
34 / 80 g
42%
Amino Acids
Histidine
1 / 3 g
32%
Isoleucine
2 / 2 g
99%
Leucine
3 / 3 g
90%
Lysine
3 / 2 g
131%
Methionine
1 / 1 g
85%
Phenylalanine
1 / 2 g
67%
Threonine
1 / 1 g
125%
Tryptophan
0 / 0 g
120%
Valine
2 / 2 g
85%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
14 / 15 mg
95%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
1 / 1 mg
52%
Biotin, B7
9 / 30 mcg
28%
Cobalamin, B12
2 / 2 mcg
92%
Folate
51 / 400 mcg
13%
Vitamin A
231 / 800 mcg
29%
Vitamin C
7 / 83 mg
8%
Vitamin D
18 / 15 mcg
120%
Vitamin E
2 / 15 mg
14%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
44 / 1k mg
4%
Copper
0 / 1 mg
8%
Iron
0 / 13 mg
3%
Magnesium
162 / 370 mg
44%
Manganese
0 / 2 mg
1%
Phosphorous
491 / 700 mg
70%
Potassium
670 / 3k mg
22%
Selenium
62 / 55 mcg
113%
Sodium
80 / 2.3k mg
3%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
51 / 150 mcg
34%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
122 g
Caffeine
0 mg
Choline
97 mg
Taurine
68 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, chinook, raw. USDA Standard Reference, Legacy. Food ID 173688.
  2. 2.Fish, salmon, chinook (spring), raw. Canadian Nutrient File. Food ID 3051.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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