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Coho Salmon, Raw
Coho salmon is a wild-caught Pacific salmon species prized for its vibrant orange-red flesh and firm, smooth texture in its raw state. This fatty fish provides high levels of omega-3 fatty acids EPA and DHA, along with being an excellent source of complete protein. While commonly used raw in sushi preparations, its mild flavor and moderate fat content also make it versatile for grilling, baking, or poaching. Wild coho typically contains fewer contaminants than farmed salmon varieties.
Macro Impact
A 4 oz serving contains 165 calories, 24g protein, 0g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 165 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Pacific Salmon, Raw
Sockeye Salmon, Raw
Atlantic Salmon, Raw
Chinook (Pacific) Salmon, Raw
King Salmon, Raw
Chum Salmon, Raw
Salmon Fillets, Raw
Coho Salmon, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Fish, salmon, coho, farmed, raw. USDA Standard Reference, Legacy. Food ID 173715.
- 2.Fish, salmon, coho, wild, raw. USDA Standard Reference, Legacy. Food ID 175136.
- 3.Fish, salmon, coho, farmed, raw. Canadian Nutrient File. Food ID 3184.
- 4.Fish, salmon, coho, wild, raw. Canadian Nutrient File. Food ID 3219.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.