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Salmon Fillets, Raw
Salmon fillets are boneless cuts of fatty fish prized for their high omega-3 fatty acid content and premium protein quality. The raw flesh features a distinctive orange-pink color and firm, slightly oily texture that becomes flaky when cooked through methods like grilling, baking, or poaching. Wild-caught and farmed varieties differ in fat content and flavor intensity, with both forms providing substantial amounts of vitamin D and selenium in their uncooked state.
Macro Impact
A 4 oz serving contains 261 calories, 23g protein, 0g carbs, and 19g fat.
Calorie Burn
How long would it take to burn off 261 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Farmed Salmon Fillets, Raw
Atlantic Salmon, Raw
Pacific Salmon, Raw
Salmon Fillet, Frozen
King Salmon, Raw
Halibut Fillet, Raw
Chinook (Pacific) Salmon, Raw
Trout Fillets, Raw
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Fish, salmon, sockeye, wild caught, raw. USDA Foundational Foods. FDC ID 2684440.
- 2.Fish, salmon, Atlantic, farm raised, raw. USDA Foundational Foods. FDC ID 2684441.
- 3.Salmon, Atlantic, fillet, raw. Australian Nutrient Database. Public Food Key F007827.
- 4.Salmon, Pacific King, fillet, skinless, raw. Australian Nutrient Database. Public Food Key F007849.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.