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Farmed Salmon Fillets, Raw

Farmed Salmon Fillets, Raw

EverydayRaw

Farmed salmon fillets are a commercially raised fish product characterized by their high omega-3 fatty acid content and vibrant orange-pink flesh, a coloration achieved through carotenoid additives in aquaculture feed. These raw portions contain significantly more fat than wild salmon, offering increased calories and saturated fats alongside their lean protein and heart-healthy lipids. The tender, oil-rich flesh cooks well by grilling or baking, though its milder flavor profile and softer texture differ noticeably from wild-caught varieties.

Macro Impact

A 4 oz serving contains 236 calories, 23g protein, 0g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 236 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories236
% Daily Value*
Total Fat15g
19%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol65mg
22%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D12mcg
62%
Calcium10mg
1%
Iron0.4mg
2%
Potassium412mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
4 / 23 g
19%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
3 / 5 g
61%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
69%
Leucine
2 / 3 g
59%
Lysine
2 / 2 g
89%
Methionine
1 / 1 g
60%
Phenylalanine
1 / 2 g
48%
Threonine
1 / 1 g
82%
Tryptophan
0 / 0 g
75%
Valine
1 / 2 g
61%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
10 / 15 mg
66%
Pantothenic Acid, B5
2 / 5 mg
35%
Pyridoxine, B6
1 / 1 mg
55%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
4 / 2 mcg
153%
Folate
30 / 400 mcg
7%
Vitamin A
66 / 800 mcg
8%
Vitamin C
4 / 83 mg
5%
Vitamin D
13 / 15 mcg
83%
Vitamin E
4 / 15 mg
27%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
272 / 700 mg
39%
Potassium
412 / 3k mg
14%
Selenium
27 / 55 mcg
49%
Sodium
62 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
74 g
Caffeine
0 mg
Choline
89 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, Atlantic, farm raised, raw. USDA Foundational Foods. FDC ID 2684441.
  2. 2.Fish, salmon, coho, farmed, raw. USDA Standard Reference, Legacy. Food ID 173715.
  3. 3.Fish, salmon, Atlantic, farmed, raw. USDA Standard Reference, Legacy. Food ID 175167.
  4. 4.Fish, salmon, atlantic, farmed, raw. Canadian Nutrient File. Food ID 3182.
  5. 5.Fish, salmon, coho, farmed, raw. Canadian Nutrient File. Food ID 3184.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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