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Salmon Fillet, Frozen

Salmon Fillet, Frozen

EverydayFrozenRaw

Salmon fillet is a frozen, raw cut of this fatty fish that retains its high-quality protein and omega-3 fatty acids through flash-freezing at peak freshness. The freezing process preserves its nutritional profile, making it comparable to fresh salmon while offering extended storage convenience. These skin-on or skin-off portions can be baked, grilled, or pan-seared directly from frozen, providing a rich source of heart-healthy EPA and DHA fatty acids in a practical format.

Macro Impact

A 4 oz serving contains 266 calories, 22g protein, 0g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 266 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories266
% Daily Value*
Total Fat22g
29%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat9g
Cholesterol71mg
24%
Sodium35mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D7mcg
34%
Calcium32mg
2%
Iron0.3mg
2%
Potassium423mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
29%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
6 / 23 g
25%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
1 / 5 g
27%
Omega 6
2 / 19 g
11%
Omega 9
0 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
61%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
27%
Pyridoxine, B6
1 / 1 mg
48%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
69%
Folate
0 / 400 mcg
0%
Vitamin A
28 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
7 / 15 mcg
45%
Vitamin E
4 / 15 mg
25%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
2%
Magnesium
31 / 370 mg
8%
Manganese
1 / 2 mg
68%
Phosphorous
284 / 700 mg
41%
Potassium
423 / 3k mg
14%
Selenium
27 / 55 mcg
49%
Sodium
35 / 2.3k mg
2%
Zinc
1 / 10 mg
5%
Chromium
10 / 30 mcg
32%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salmon, Atlantic, fillet, raw. Australian Nutrient Database. Public Food Key F007827.
  2. 2.Salmon, Pacific King, fillet, skinless, raw. Australian Nutrient Database. Public Food Key F007849.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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