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Pink Salmon

Pink Salmon

EverydayRaw

Pink salmon is a wild-caught Pacific salmon species recognized by its pale pink flesh and mild flavor compared to richer salmon varieties. This lean fish provides high-quality protein and omega-3 fatty acids, with lower fat content than Atlantic salmon, alongside notable selenium and B vitamins. Its delicate texture holds up well to grilling and baking, while remaining a sustainable seafood choice due to abundant populations in northern Pacific waters.

Macro Impact

A 3 oz serving contains 108 calories, 17g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories108
% Daily Value*
Total Fat4g
5%
Saturated Fat0.7g
3%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol43mg
14%
Sodium61mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D9mcg
46%
Calcium15mg
1%
Iron0.5mg
3%
Potassium314mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
1 / 5 g
11%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
43%
Lysine
1 / 2 g
63%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
59%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
44%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
3 / 2 mcg
130%
Folate
3 / 400 mcg
1%
Vitamin A
30 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
62%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
222 / 700 mg
32%
Potassium
314 / 3k mg
10%
Selenium
27 / 55 mcg
49%
Sodium
61 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
80 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, pink, raw. USDA Standard Reference, Legacy. Food ID 175138.
  2. 2.Fish, salmon, pink (humpback), raw. Canadian Nutrient File. Food ID 3221.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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