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Canned Pink Salmon, Drained

Canned Pink Salmon, Drained

EverydayCannedDrained

Canned pink salmon, drained, is a shelf-stable seafood product offering a convenient source of high-quality protein and heart-healthy omega-3 fatty acids. The canning process softens the fish's bones into an edible form, providing a notable calcium boost uncommon in fresh salmon preparations. This pre-cooked format requires only draining before use in dishes like salads or patties, though sodium levels vary significantly depending on brining and packing methods.

Macro Impact

A 3 oz serving contains 117 calories, 20g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 117 calories?
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27 min
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Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories117
% Daily Value*
Total Fat4g
5%
Saturated Fat0.8g
4%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol71mg
24%
Sodium324mg
14%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D12mcg
62%
Calcium241mg
19%
Iron0.7mg
4%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
1 / 5 g
21%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
58%
Leucine
1 / 3 g
48%
Lysine
2 / 2 g
71%
Methionine
1 / 1 g
46%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
86%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
51%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
6 / 15 mg
42%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
4 / 2 mcg
175%
Folate
3 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
12 / 15 mcg
82%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
241 / 1k mg
24%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
322 / 700 mg
46%
Potassium
283 / 3k mg
9%
Selenium
34 / 55 mcg
61%
Sodium
324 / 2.3k mg
14%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
3%
Molybdenum
0 / 45 mcg
0%
Iodine
51 / 150 mcg
34%
Chlorine
500 / 2.3k mg
22%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
75 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, Salmon, pink, canned, drained solids, without skin and bones. USDA Standard Reference, Legacy. Food ID 173724.
  2. 2.Fish, salmon, pink, canned, drained solids. USDA Standard Reference, Legacy. Food ID 175175.
  3. 3.Fish, salmon, pink, canned, drained solids with bone. Canadian Nutrient File. Food ID 5965.
  4. 4.Fish, salmon, pink, canned, drained solids, without skin and bones. Canadian Nutrient File. Food ID 502278.
  5. 5.Salmon, pink, canned in brine, drained. Australian Nutrient Database. Public Food Key F007853.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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