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Coho Salmon, Canned and Drained

Coho Salmon, Canned and Drained

EverydayCannedDrained

Canned coho salmon is a shelf-stable, wild-caught Pacific salmon product preserved through canning, with excess liquid removed for concentrated flavor and texture. This preparation retains the fish’s high-quality protein and omega-3 fatty acids while softening edible bones into a calcium-rich component. The moist, flaky meat offers a milder flavor profile than fresh-cooked coho, making it ideal for quick protein additions to salads, patties, and sandwiches without requiring cooking.

Macro Impact

A 3 oz serving contains 116 calories, 20g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 116 calories?
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27 min
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20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol57mg
19%
Sodium295mg
13%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D18mcg
89%
Calcium17mg
1%
Iron0.6mg
3%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
1 / 5 g
23%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
41%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
3 / 2 mcg
113%
Folate
4 / 400 mcg
1%
Vitamin A
38 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
18 / 15 mcg
119%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
5%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
29 / 55 mcg
53%
Sodium
295 / 2.3k mg
13%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
60 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, Salmon, pink, canned, drained solids, without skin and bones. USDA Standard Reference, Legacy. Food ID 173724.
  2. 2.Fish, salmon, pink, canned, drained solids. USDA Standard Reference, Legacy. Food ID 175175.
  3. 3.Fish, salmon, pink, canned, drained solids with bone. Canadian Nutrient File. Food ID 5965.
  4. 4.Fish, salmon, pink, canned, drained solids, without skin and bones. Canadian Nutrient File. Food ID 502278.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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