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Herring, Canned and Drained

Herring, Canned and Drained

EverydayCannedDrained

Canned and drained herring is a preserved form of the oily fish, typically prepared in brine, oil, or sauces for extended shelf life. This preparation retains its high omega-3 fatty acid content and provides a concentrated source of protein, vitamin D, and B12, though sodium levels vary depending on the canning liquid. The tender, ready-to-eat fillets are commonly used in salads, sandwiches, or Scandinavian-inspired dishes, offering a convenient way to incorporate nutrient-dense seafood into meals.

Macro Impact

A 2 oz serving contains 123 calories, 11g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories123
% Daily Value*
Total Fat9g
11%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol44mg
15%
Sodium494mg
21%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein11g
Vitamin D5mcg
23%
Calcium34mg
3%
Iron1.0mg
5%
Potassium142mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
1 / 5 g
30%
Omega 6
0 / 19 g
2%
Omega 9
5 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
39%
Methionine
0 / 1 g
26%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
41%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
7 / 2 mcg
284%
Folate
3 / 400 mcg
1%
Vitamin A
28 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
30%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
7%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
113 / 700 mg
16%
Potassium
142 / 3k mg
5%
Selenium
23 / 55 mcg
41%
Sodium
494 / 2.3k mg
21%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
28 / 150 mcg
19%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
40 mg
Taurine
28 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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