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Canned Sardine Fillets, Drained
Canned sardine fillets are a shelf-stable seafood product consisting of small, oily fish preserved in airtight containers with excess liquid removed. These tender, ready-to-eat fillets provide high levels of omega-3 fatty acids and are one of few food sources containing edible bones, offering significant calcium and phosphorus content. Their convenient format makes them a practical protein source for salads, sandwiches, or quick snacks, with lower mercury levels compared to larger predatory fish species.
Macro Impact
A 3 oz serving contains 183 calories, 19g protein, 0g carbs, and 10g fat.
Calorie Burn
How long would it take to burn off 183 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.