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Sardines, Canned with Lemon

Sardines, Canned with Lemon

EverydayCanned

Canned sardines with lemon are a nutrient-dense seafood product preserved in citrus-infused oil or brine. These small, oily fish are consumed whole—including their edible calcium-rich bones—and provide high-quality protein, omega-3 fatty acids, and vitamin D. The lemon infusion adds bright acidity to balance their robust flavor, while the canning process creates a shelf-stable, sustainable protein source ideal for quick meals, salads, or Mediterranean-inspired dishes.

Macro Impact

A 3 oz serving contains 174 calories, 18g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 174 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories174
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol121mg
40%
Sodium366mg
16%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D9mcg
43%
Calcium354mg
27%
Iron2mg
14%
Potassium337mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
12%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
121 / 300 g
40%
Omega 3
2 / 5 g
38%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
46%
Lysine
2 / 2 g
69%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
56%
Tryptophan
0 / 0 g
48%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
8 / 2 mcg
319%
Folate
17 / 400 mcg
4%
Vitamin A
43 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
57%
Vitamin E
1 / 15 mg
9%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
354 / 1k mg
35%
Copper
0 / 1 mg
19%
Iron
3 / 13 mg
19%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
0%
Phosphorous
417 / 700 mg
60%
Potassium
338 / 3k mg
11%
Selenium
38 / 55 mcg
70%
Sodium
366 / 2.3k mg
16%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
51 / 150 mcg
34%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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