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Sardines, Canned, Drained
Sardines, canned and drained, are small, oily fish preserved in water or oil and sold ready-to-eat after draining excess liquid. Unlike larger canned fish, they are typically consumed whole—including their soft, edible bones—providing a notable calcium boost alongside high-quality protein and omega-3 fatty acids. This shelf-stable format offers a convenient source of heart-healthy fats and minerals, though sodium content varies depending on packing methods.
Macro Impact
A 3.25 oz serving contains 191 calories, 23g protein, 0g carbs, and 10g fat.
Calorie Burn
How long would it take to burn off 191 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Sardines, Canned, Whole
Canned Sardine Fillets, Drained
Sardines, Canned with Lemon
Sardines in Water, Canned
Sardines, Raw
Canned Sardines in Brine
Canned Sardines in Oil
Sardine, Raw
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Fish, sardine, Atlantic, canned in oil, drained solids with bone. USDA Standard Reference, Legacy. Food ID 175139.
- 2.Fish, sardine, Atlantic, canned in oil, drained solids with bone. Canadian Nutrient File. Food ID 3203.
- 3.Sprat (sardine), in oil, canned. Frida. Public Food Key 1120.
- 4.Sardine, in oil, canned. Frida. Public Food Key 1121.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.