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Mackerel, Canned, Drained

Mackerel, Canned, Drained

EverydayCannedDrained

Mackerel, canned and drained, is a preserved fish product offering concentrated omega-3 fatty acids and high-quality protein in a shelf-stable format. The canning process softens the fish’s texture while retaining its rich, savory flavor, with edible bones providing a calcium boost uncommon in other canned fish like tuna. This ready-to-eat option serves as a convenient protein source for salads and sandwiches, though sodium levels vary depending on whether it’s packed in water or oil.

Macro Impact

A 3 oz serving contains 133 calories, 20g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 133 calories?
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31 min
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22 min
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17 min
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14 min
StairsStair climbing, moderate pace
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Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol67mg
22%
Sodium322mg
14%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D6mcg
31%
Calcium205mg
16%
Iron2mg
10%
Potassium165mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
1 / 5 g
25%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
76%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
73%
Tryptophan
0 / 0 g
70%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
5 / 15 mg
35%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
6 / 2 mcg
246%
Folate
4 / 400 mcg
1%
Vitamin A
111 / 800 mcg
14%
Vitamin C
1 / 83 mg
1%
Vitamin D
6 / 15 mcg
41%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
205 / 1k mg
20%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
13%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
2%
Phosphorous
256 / 700 mg
37%
Potassium
165 / 3k mg
5%
Selenium
32 / 55 mcg
58%
Sodium
322 / 2.3k mg
14%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
43 / 150 mcg
28%
Chlorine
496 / 2.3k mg
22%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
72 mg
Taurine
43 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, mackerel, jack, canned, drained solids. USDA Standard Reference, Legacy. Food ID 175121.
  2. 2.Fish, mackerel, jack, canned, drained solids. Canadian Nutrient File. Food ID 3023.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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