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Canned Atlantic Mackerel, Drained

Canned Atlantic Mackerel, Drained

EverydayCannedDrained

Canned Atlantic Mackerel, Drained is a preserved fish product featuring pre-cooked, skin-on fillets typically packed in oil or water. This preparation retains the fish’s high omega-3 fatty acid content and provides a significant calcium boost from softened, edible bones. While convenient for salads or sandwiches, its naturally robust flavor and moist, firm texture differ from milder canned tuna, and the draining process reduces liquid content without eliminating sodium from the canning brine.

Macro Impact

A 3 oz serving contains 196 calories, 17g protein, 0g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 196 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat16g
21%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat7g
Cholesterol72mg
24%
Sodium298mg
13%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D14mcg
68%
Calcium34mg
3%
Iron2mg
9%
Potassium272mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
6 / 23 g
25%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
72 / 300 g
24%
Omega 3
3 / 5 g
54%
Omega 6
1 / 19 g
5%
Omega 9
7 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
57%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
8 / 2 mcg
319%
Folate
13 / 400 mcg
3%
Vitamin A
34 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
14 / 15 mcg
91%
Vitamin E
2 / 15 mg
11%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
13%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
272 / 3k mg
9%
Selenium
37 / 55 mcg
68%
Sodium
298 / 2.3k mg
13%
Zinc
1 / 10 mg
9%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
43 / 150 mcg
28%
Chlorine
213 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
60 mg
Taurine
153 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Mackerel, filet, in natural juices, canned. Frida. Public Food Key 1105.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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