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Canned Smoked Mackerel

Canned Smoked Mackerel

EverydayCannedCookedDrained

Canned smoked mackerel is a shelf-stable fish product featuring fillets that are hot-smoked for robust flavor before being cooked and preserved in oil or water. This preparation delivers concentrated omega-3 fatty acids and high-quality protein in ready-to-eat form, along with significant amounts of vitamin B12. The drained fish retains a moist, flaky texture with pronounced smoky notes, offering a convenient protein source for salads, sandwiches, or grain bowls, though sodium content remains higher than fresh mackerel.

Macro Impact

A 3.9 oz serving contains 140 calories, 22g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3.9 oz (75 g)
Amount per serving
Calories140
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol35mg
12%
Sodium420mg
18%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D11mcg
53%
Calcium23mg
2%
Iron1.0mg
5%
Potassium263mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
6%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
1 / 5 g
22%
Omega 6
0 / 19 g
3%
Omega 9
3 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
40%
Lysine
2 / 2 g
70%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
73%
Valine
1 / 2 g
51%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
7 / 2 mcg
281%
Folate
19 / 400 mcg
5%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
11 / 15 mcg
70%
Vitamin E
2 / 15 mg
10%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
8%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
158 / 700 mg
23%
Potassium
263 / 3k mg
9%
Selenium
33 / 55 mcg
60%
Sodium
420 / 2.3k mg
18%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
45 / 150 mcg
30%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
49 g
Caffeine
0 mg
Choline
60 mg
Taurine
113 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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