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Smoked Atlantic Mackerel
Smoked Atlantic mackerel is a fatty fish traditionally prepared in Northern European coastal regions through cold-smoking methods, resulting in a firm texture and robust smoky flavor. This variety is particularly rich in omega-3 fatty acids and vitamin B12, supporting cardiovascular health and energy metabolism. While the smoking process preserves the fish and enhances its taste, it also increases sodium content compared to fresh preparations. The ready-to-eat fillets are commonly served chilled in salads, on crackers, or as a protein-rich standalone dish.
Macro Impact
A 3 oz serving contains 253 calories, 15g protein, 0g carbs, and 22g fat.
Calorie Burn
How long would it take to burn off 253 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Smoked Mackerel
Smoked King Mackerel
Smoked Spanish Mackerel
Canned Smoked Mackerel
Smoked Atlantic Salmon
Pickled Mackerel
Atlantic Mackerel, Raw
Steamed Mackerel
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.