OpenNutrition

AboutDownload
Smoked Spanish Mackerel

Smoked Spanish Mackerel

EverydayCooked

Smoked Spanish mackerel is a fatty saltwater fish prepared through traditional cold-smoking, which imparts a robust smoky flavor and firm, flaky texture while preserving its high omega-3 fatty acid content. This protein-rich fish contains nearly twice the omega-3s of salmon per serving, offering cardiovascular benefits, though the smoking process increases sodium levels compared to fresh varieties. Its bold umami profile makes it a versatile ready-to-eat option for salads, spreads, or as a standalone protein source.

Macro Impact

A 3 oz serving contains 173 calories, 22g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 173 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol51mg
17%
Sodium343mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D10mcg
48%
Calcium13mg
1%
Iron1mg
6%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
3 / 23 g
15%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
3 / 5 g
54%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
71%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
41%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
52%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
4 / 2 mcg
152%
Folate
13 / 400 mcg
3%
Vitamin A
26 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
10 / 15 mcg
65%
Vitamin E
2 / 15 mg
11%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
340 / 3k mg
11%
Selenium
40 / 55 mcg
73%
Sodium
343 / 2.3k mg
15%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
527 / 2.3k mg
23%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
60 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC