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Spanish Mackerel, Canned, Drained

Spanish Mackerel, Canned, Drained

EverydayCannedDrained

Canned Spanish mackerel is a rich, oil-packed fish known for its robust flavor and exceptionally high omega-3 fatty acid content. This shelf-stable seafood option provides concentrated protein and essential nutrients, with a firmer texture and more pronounced taste than canned tuna. The drained product maintains its nutritional benefits while offering a convenient, ready-to-use form ideal for salads, spreads, and hot dishes.

Macro Impact

A 1 oz serving contains 44 calories, 7g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 44 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories44
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.7g
Cholesterol22mg
7%
Sodium108mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein7g
Vitamin D2mcg
10%
Calcium68mg
5%
Iron0.6mg
3%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
1 / 5 g
11%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
20%
Leucine
0 / 3 g
15%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
15%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
2 / 2 mcg
82%
Folate
1 / 400 mcg
0%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
14%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
5%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
67 / 700 mg
10%
Potassium
112 / 3k mg
4%
Selenium
14 / 55 mcg
25%
Sodium
108 / 2.3k mg
5%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
22 mg
Taurine
14 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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