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Spiced Mackerel, Canned

Spiced Mackerel, Canned

EverydayCannedDrained

Canned spiced mackerel is a convenient, ready-to-eat form of this naturally oily fish, typically seasoned with various spices during the canning process. This preserved fish is an excellent source of omega-3 fatty acids, protein, and vitamin D, while offering a more robust flavor profile than plain canned mackerel. The fish is fully cooked during canning, making it immediately ready for use in sandwiches, salads, or other preparations.

Macro Impact

A 3 oz serving contains 133 calories, 20g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol64mg
21%
Sodium378mg
16%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D9mcg
43%
Calcium34mg
3%
Iron1mg
7%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
64 / 300 g
21%
Omega 3
2 / 5 g
36%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
8 / 2 mcg
319%
Folate
9 / 400 mcg
2%
Vitamin A
43 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
57%
Vitamin E
2 / 15 mg
11%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
340 / 3k mg
11%
Selenium
34 / 55 mcg
62%
Sodium
378 / 2.3k mg
16%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
43 / 150 mcg
28%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
57 mg
Taurine
128 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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