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Canned Mackerel in Tomato Sauce

Canned Mackerel in Tomato Sauce

EverydayCanned

Canned mackerel in tomato sauce is a shelf-stable fish product featuring mackerel fillets preserved in a seasoned tomato-based liquid. This preparation maintains the fish's naturally high omega-3 fatty acid content while providing a convenient protein source, with edible calcium-rich bones softened during the canning process. The tomato sauce adds lycopene antioxidants and enhances flavor, though it typically contains more sodium than water-packed varieties. Ready to eat without preparation, it's commonly used in quick meals like fish tacos or mixed into pasta dishes.

Macro Impact

A 3 oz serving contains 130 calories, 10g protein, 3g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat9g
11%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol64mg
21%
Sodium294mg
13%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0.4g
1%
Protein10g
Vitamin D2mcg
11%
Calcium14mg
1%
Iron0.6mg
3%
Potassium303mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
64 / 300 g
21%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
23%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
33%
Valine
1 / 2 g
30%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
5 / 2 mcg
207%
Folate
16 / 400 mcg
4%
Vitamin A
25 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
15%
Vitamin E
1 / 15 mg
9%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
5%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
4%
Phosphorous
104 / 700 mg
15%
Potassium
304 / 3k mg
10%
Selenium
17 / 55 mcg
30%
Sodium
294 / 2.3k mg
13%
Zinc
1 / 10 mg
5%
Chromium
6 / 30 mcg
18%
Molybdenum
0 / 45 mcg
0%
Iodine
11 / 150 mcg
7%
Chlorine
516 / 2.3k mg
22%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
65 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Mackerel, in tomato sauce, canned. Frida. Public Food Key 960.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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