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Canned Sardines in Tomato Sauce

Canned Sardines in Tomato Sauce

EverydayCannedCooked

Canned sardines in tomato sauce are precooked, oil-rich fish preserved in a seasoned tomato-based liquid, providing a convenient source of marine omega-3 fatty acids and calcium from their softened edible bones. The tomato sauce contributes lycopene antioxidants while enhancing flavor, though some brands may contain added sugars or high sodium levels. Ready to eat straight from the tin, these sardines serve as a portable protein option (15-20g per serving) popular in Mediterranean diets and sustainable seafood choices due to their low position in the food chain.

Macro Impact

A 3.75 oz serving contains 165 calories, 17g protein, 3g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 165 calories?
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38 min
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28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3.75 oz (106 g)
Amount per serving
Calories165
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol85mg
28%
Sodium489mg
21%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0.5g
1%
Protein17g
Vitamin D13mcg
64%
Calcium424mg
33%
Iron3mg
14%
Potassium399mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
3 / 23 g
14%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
4 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
8 / 2 mcg
345%
Folate
17 / 400 mcg
4%
Vitamin A
19 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
13 / 15 mcg
85%
Vitamin E
2 / 15 mg
16%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
424 / 1k mg
42%
Copper
0 / 1 mg
24%
Iron
3 / 13 mg
20%
Magnesium
39 / 370 mg
11%
Manganese
0 / 2 mg
0%
Phosphorous
371 / 700 mg
53%
Potassium
399 / 3k mg
13%
Selenium
0 / 55 mcg
0%
Sodium
489 / 2.3k mg
21%
Zinc
3 / 10 mg
31%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
27 / 150 mcg
18%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
81 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sardine, in tomato sauce, canned. Frida. Public Food Key 924.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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