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Canned Sardines in Mustard Sauce

Canned Sardines in Mustard Sauce

EverydayCannedCooked

Canned sardines in mustard sauce are precooked small fish preserved in a piquant mustard-based blend, typically packed in oil or water. These tender, bone-in fish deliver concentrated omega-3 fatty acids and bioavailable calcium from their edible bones, while the savory mustard sauce enhances flavor but adds moderate sodium. The shelf-stable format provides a convenient protein source for quick meals, often served on crackers, mixed into salads, or paired with crusty bread to balance the bold condiment.

Macro Impact

A 3.7 oz serving contains 158 calories, 16g protein, 2g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 158 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3.7 oz (105 g)
Amount per serving
Calories158
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol116mg
39%
Sodium436mg
19%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein16g
Vitamin D7mcg
36%
Calcium368mg
28%
Iron3mg
17%
Potassium315mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
9%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
116 / 300 g
39%
Omega 3
2 / 5 g
40%
Omega 6
0 / 19 g
2%
Omega 9
5 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
35%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
54%
Tryptophan
0 / 0 g
73%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
5 / 15 mg
35%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
32%
Biotin, B7
5 / 30 mcg
18%
Cobalamin, B12
8 / 2 mcg
350%
Folate
21 / 400 mcg
5%
Vitamin A
53 / 800 mcg
7%
Vitamin C
1 / 83 mg
1%
Vitamin D
7 / 15 mcg
48%
Vitamin E
2 / 15 mg
14%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
368 / 1k mg
37%
Copper
0 / 1 mg
23%
Iron
3 / 13 mg
23%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
1%
Phosphorous
515 / 700 mg
74%
Potassium
315 / 3k mg
11%
Selenium
47 / 55 mcg
86%
Sodium
436 / 2.3k mg
19%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
53 / 150 mcg
35%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
74 g
Caffeine
0 mg
Choline
79 mg
Taurine
53 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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