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Sardines in Spicy Sauce, Canned

Sardines in Spicy Sauce, Canned

EverydayCanned

Canned sardines in spicy sauce are small, nutrient-dense fish preserved with a zesty, seasoned tomato-based sauce. These ready-to-eat fish are packed with omega-3 fatty acids, calcium (from their edible bones), and high-quality protein, while the spicy sauce adds a flavorful kick. The fish are cleaned, cooked, and canned with their soft, edible bones intact, making them a convenient and nutritious option for quick meals or as a protein-rich topping.

Macro Impact

A 3 oz serving contains 128 calories, 15g protein, 3g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol111mg
37%
Sodium340mg
15%
Total Carbohydrate3g
1%
Dietary Fiber0.4g
2%
Total Sugars2g
Includes Added Sugars0.8g
2%
Protein15g
Vitamin D7mcg
34%
Calcium238mg
18%
Iron2mg
9%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
2%
Sugars
2 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
111 / 300 g
37%
Omega 3
2 / 5 g
36%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
54%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
7 / 2 mcg
283%
Folate
9 / 400 mcg
2%
Vitamin A
17 / 800 mcg
2%
Vitamin C
3 / 83 mg
3%
Vitamin D
7 / 15 mcg
45%
Vitamin E
3 / 15 mg
17%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
238 / 1k mg
24%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
13%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
298 / 3k mg
10%
Selenium
43 / 55 mcg
77%
Sodium
340 / 2.3k mg
15%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
60 mg
Taurine
30 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. USDA Standard Reference, Legacy. Food ID 175140.
  2. 2.Fish, sardine, pacific, canned in tomato sauce, drained with bones. Canadian Nutrient File. Food ID 3054.
  3. 3.Sardine, in tomato sauce, canned. Frida. Public Food Key 924.
  4. 4.Sprat (sardine), in tomato sauce, canned. Frida. Public Food Key 993.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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