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Mackerel in Mustard Sauce, Canned

Mackerel in Mustard Sauce, Canned

EverydayCanned

Canned mackerel in mustard sauce is a convenient, ready-to-eat seafood product combining rich, oily fish with tangy prepared mustard sauce. This shelf-stable preparation offers significant levels of heart-healthy omega-3 fatty acids and high-quality protein, while the mustard sauce adds a distinctive flavor that mellows the natural fishiness. The fish comes pre-cooked and can be eaten straight from the can or gently heated, making it an excellent option for quick meals and sandwiches.

Macro Impact

A 4.2 oz serving contains 247 calories, 17g protein, 7g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 247 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size4.2 oz (120 g)
Amount per serving
Calories247
% Daily Value*
Total Fat16g
21%
Saturated Fat3g
16%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat6g
Cholesterol84mg
28%
Sodium410mg
18%
Total Carbohydrate7g
3%
Dietary Fiber0g
0%
Total Sugars4g
Includes Added Sugars4g
8%
Protein17g
Vitamin D6mcg
30%
Calcium24mg
2%
Iron2mg
9%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
4 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
6 / 23 g
28%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
84 / 300 g
28%
Omega 3
3 / 5 g
64%
Omega 6
1 / 19 g
5%
Omega 9
6 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
53%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
58%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
57%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
10 / 2 mcg
400%
Folate
8 / 400 mcg
2%
Vitamin A
60 / 800 mcg
8%
Vitamin C
1 / 83 mg
1%
Vitamin D
6 / 15 mcg
40%
Vitamin E
1 / 15 mg
8%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
12%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
0%
Phosphorous
240 / 700 mg
34%
Potassium
360 / 3k mg
12%
Selenium
48 / 55 mcg
87%
Sodium
410 / 2.3k mg
18%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
48 / 150 mcg
32%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
84 mg
Taurine
48 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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