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Mackerel, Canned in Brine, Drained

Mackerel, Canned in Brine, Drained

EverydayCannedDrained

Canned mackerel is a convenient form of this oily fish that retains much of its nutritional value, particularly its high omega-3 fatty acid content. The fish is cooked during the canning process and preserved in a salt-water solution, making it a shelf-stable source of protein, vitamin D, and B vitamins. When drained, it provides a ready-to-eat option that can be used in salads, sandwiches, or as a protein-rich addition to various dishes.

Macro Impact

A 3 oz serving contains 133 calories, 20g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 133 calories?
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31 min
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17 min
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14 min
StairsStair climbing, moderate pace
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Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol67mg
22%
Sodium322mg
14%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D6mcg
31%
Calcium205mg
16%
Iron2mg
10%
Potassium165mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
1 / 5 g
25%
Omega 6
0 / 19 g
0%
Omega 9
2 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
76%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
73%
Tryptophan
0 / 0 g
70%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
5 / 15 mg
35%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
6 / 2 mcg
246%
Folate
4 / 400 mcg
1%
Vitamin A
111 / 800 mcg
14%
Vitamin C
1 / 83 mg
1%
Vitamin D
6 / 15 mcg
41%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
205 / 1k mg
20%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
13%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
2%
Phosphorous
256 / 700 mg
37%
Potassium
165 / 3k mg
5%
Selenium
32 / 55 mcg
58%
Sodium
322 / 2.3k mg
14%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
49 / 150 mcg
33%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
72 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, mackerel, jack, canned, drained solids. USDA Standard Reference, Legacy. Food ID 175121.
  2. 2.Fish, mackerel, jack, canned, drained solids. Canadian Nutrient File. Food ID 3023.
  3. 3.Mackerel, filet, in natural juices, canned. Frida. Public Food Key 1105.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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