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Pickled Mackerel

Pickled Mackerel

EverydaySweetened

Pickled mackerel is a preserved fish product where mackerel fillets are cured in a sweetened vinegar brine infused with spices like allspice and bay leaves. This Nordic and Baltic specialty balances the fish’s natural omega-3 richness with a distinctive sweet-sour flavor profile, while the pickling process gives the flesh a tender yet firm texture. Though high in protein and heart-healthy fats, the sweetened preparation adds notable sugar and sodium compared to fresh or oil-packed mackerel variants.

Macro Impact

A 2 oz serving contains 143 calories, 13g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 143 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories143
% Daily Value*
Total Fat10g
12%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol43mg
14%
Sodium456mg
20%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein13g
Vitamin D6mcg
29%
Calcium17mg
1%
Iron0.6mg
3%
Potassium200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
12%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
2 / 5 g
37%
Omega 6
1 / 19 g
5%
Omega 9
4 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
31%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
50%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
5 / 2 mcg
190%
Folate
3 / 400 mcg
1%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
6 / 15 mcg
38%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
114 / 700 mg
16%
Potassium
200 / 3k mg
7%
Selenium
23 / 55 mcg
41%
Sodium
456 / 2.3k mg
20%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
51 / 150 mcg
34%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
34 g
Caffeine
0 mg
Choline
40 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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