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Smoked Mackerel

Smoked Mackerel

EverydayCookedSweetened

Smoked mackerel is a preserved fish product prepared by cold-smoking and often lightly sweetened with a glaze or seasoning blend. This oily fish retains high levels of omega-3 fatty acids and complete protein through the smoking process, while developing a distinctive flaky texture and rich, smoky-sweet flavor profile. Though nutrient-dense, its sodium content is typically elevated from curing, and sweetened varieties may contain added sugars depending on preparation methods.

Macro Impact

A 3 oz serving contains 265 calories, 15g protein, 3g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 265 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories265
% Daily Value*
Total Fat22g
28%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat12g
Cholesterol68mg
23%
Sodium493mg
21%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars3g
Includes Added Sugars3g
5%
Protein15g
Vitamin D5mcg
26%
Calcium15mg
1%
Iron0.8mg
4%
Potassium221mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
12 / 31 g
40%
Polyunsaturated
4 / 23 g
18%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
4 / 5 g
84%
Omega 6
0 / 19 g
2%
Omega 9
12 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
58%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
42%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
9 / 2 mcg
374%
Folate
7 / 400 mcg
2%
Vitamin A
42 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
34%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
146 / 700 mg
21%
Potassium
221 / 3k mg
7%
Selenium
36 / 55 mcg
65%
Sodium
493 / 2.3k mg
21%
Zinc
0 / 10 mg
4%
Chromium
5 / 30 mcg
17%
Molybdenum
0 / 45 mcg
0%
Iodine
15 / 150 mcg
10%
Chlorine
850 / 2.3k mg
37%
Other
Ethyl Alcohol
0 g
Water
46 g
Caffeine
0 mg
Choline
76 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Mackerel, smoked. Frida. Public Food Key 1220.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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