OpenNutrition

AboutDownload
Smoked King Mackerel

Smoked King Mackerel

EverydayCooked

Smoked king mackerel is a prepared form of the large, oil-rich saltwater fish, distinguished by its robust smoky flavor and firm, moist texture from traditional wood-smoking methods. This protein-rich seafood provides exceptional levels of omega-3 fatty acids but contains higher mercury levels than smaller mackerel varieties, warranting moderated consumption for pregnant individuals. The cooked fish appears as dense, flaky segments with a bronze-hued surface, often served chilled in salads or as a bold-flavored standalone dish.

Macro Impact

A 3 oz serving contains 235 calories, 20g protein, 0g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 235 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat17g
22%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat9g
Cholesterol77mg
26%
Sodium510mg
22%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D9mcg
43%
Calcium34mg
3%
Iron1mg
7%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
9 / 31 g
30%
Polyunsaturated
3 / 23 g
15%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
3 / 5 g
54%
Omega 6
0 / 19 g
2%
Omega 9
9 g
Protein
Protein
20 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
59%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
75%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
8 / 2 mcg
319%
Folate
13 / 400 mcg
3%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
57%
Vitamin E
2 / 15 mg
11%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
10%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
340 / 3k mg
11%
Selenium
43 / 55 mcg
77%
Sodium
510 / 2.3k mg
22%
Zinc
1 / 10 mg
9%
Chromium
4 / 30 mcg
14%
Molybdenum
4 / 45 mcg
9%
Iodine
30 / 150 mcg
20%
Chlorine
782 / 2.3k mg
34%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
77 mg
Taurine
170 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC