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Smoked Kingfish

Smoked Kingfish

EverydayCooked

Smoked kingfish is a fully cooked saltwater fish prepared through hot-smoking, which imparts a robust smoky flavor and dense, flaky texture. This preparation method naturally preserves the fish while concentrating its high-quality protein and omega-3 fatty acid content, though sodium levels are typically elevated due to salt curing. Popular in Caribbean and Southern U.S. coastal cuisines, it’s commonly served in salads, blended into dips, or featured in fish cakes.

Macro Impact

A 3 oz serving contains 114 calories, 18g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 114 calories?
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26 min
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19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol34mg
11%
Sodium595mg
26%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D4mcg
21%
Calcium17mg
1%
Iron0.4mg
2%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
1 / 5 g
13%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
43%
Lysine
1 / 2 g
62%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
59%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
3 / 2 mcg
142%
Folate
4 / 400 mcg
1%
Vitamin A
34 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
4 / 15 mcg
28%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
298 / 3k mg
10%
Selenium
34 / 55 mcg
62%
Sodium
595 / 2.3k mg
26%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
60 mg
Taurine
30 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Mackerel, smoked. Frida. Public Food Key 1220.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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