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Smoked Whitefish
Smoked whitefish is a prepared freshwater fish, typically from species like lake whitefish, cured through hot-smoking to achieve a firm texture and robust smoky flavor. This preservation method concentrates its natural oils, yielding high-quality protein with moderate sodium levels compared to heavily brined smoked meats. The flaky, mildly sweet flesh is commonly used in salads, spreads, and chowders, particularly in North American regional cuisines near the Great Lakes.
Macro Impact
A 3 oz serving contains 92 calories, 20g protein, 0g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 92 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.