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Smoked Lake Trout
Smoked lake trout is a prepared freshwater fish characterized by its firm, flaky texture and rich smoky flavor from traditional wood-smoking methods. This oil-rich fish provides high-quality protein and significant omega-3 fatty acids, though its sodium content is elevated due to brining during processing. Typically served chilled or at room temperature, it's commonly enjoyed in salads, spreads, or as a standalone protein source in balanced meals.
Macro Impact
A 3 oz serving contains 216 calories, 31g protein, 0g carbs, and 9g fat.
Calorie Burn
How long would it take to burn off 216 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.