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Smoked Sockeye Salmon

Smoked Sockeye Salmon

EverydayCooked

Smoked sockeye salmon is a premium preparation of wild-caught Pacific salmon known for its vibrant red-orange flesh and robust flavor. The hot-smoking process fully cooks the fish while infusing a distinctive smoky aroma and creating a firm, flaky texture. This variety contains higher levels of omega-3 fatty acids compared to farmed salmon, but its sodium content is elevated due to brining during production. The rich flavor profile makes it suitable for both standalone consumption and incorporation into salads, pastas, and appetizers.

Macro Impact

A 3 oz serving contains 293 calories, 52g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 293 calories?
Walking3.5 mph, moderate pace
1 hour 8 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories293
% Daily Value*
Total Fat10g
12%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol132mg
44%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein52g
Vitamin D0mcg
0%
Calcium49mg
4%
Iron0.9mg
5%
Potassium816mg
17%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
13%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
132 / 300 g
44%
Omega 3
2 / 5 g
52%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
52 / 80 g
64%
Amino Acids
Histidine
2 / 3 g
53%
Isoleucine
2 / 2 g
148%
Leucine
4 / 3 g
136%
Lysine
4 / 2 g
181%
Methionine
1 / 1 g
99%
Phenylalanine
2 / 2 g
106%
Threonine
2 / 1 g
184%
Tryptophan
1 / 0 g
222%
Valine
3 / 2 g
136%
Arginine
4 g
Cysteine
1 g
Cystine
0 g
Tyrosine
2 g
Alanine
4 g
Aspartic Acid
5 g
Glutamic Acid
7 g
Glycine
3 g
Proline
3 g
Serine
3 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
19 / 15 mg
129%
Pantothenic Acid, B5
2 / 5 mg
47%
Pyridoxine, B6
1 / 1 mg
53%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
15 / 2 mcg
641%
Folate
8 / 400 mcg
2%
Vitamin A
26 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
49 / 1k mg
5%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
7%
Magnesium
49 / 370 mg
13%
Manganese
0 / 2 mg
2%
Phosphorous
553 / 700 mg
79%
Potassium
816 / 3k mg
27%
Selenium
65 / 55 mcg
117%
Sodium
43 / 2.3k mg
2%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
190 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salmon, red (sockeye), filets with skin, smoked (Alaska Native). USDA Standard Reference, Legacy. Food ID 169813.
  2. 2.Fish, salmon, red (sockeye), native, filets with skin, smoked. Canadian Nutrient File. Food ID 502140.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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