Smoked Salmon Sandwich

Smoked Salmon Sandwich

Everyday

A smoked salmon sandwich is a classic prepared dish featuring thinly sliced cold-smoked salmon layered on bread, typically a bagel or rye. This protein-rich meal provides substantial omega-3 fatty acids from the salmon, often complemented by cream cheese, capers, and fresh dill. The sandwich is commonly served chilled as a brunch or lunch item, offering balanced nutrition though sodium content varies based on curing methods and added condiments.

Macro Impact

A 1 sandwich serving contains 339 calories, 17g protein, 33g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 339 calories?
Walking3.5 mph, moderate pace
1 hour 19 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 sandwich (150 g)
Amount per serving
Calories339
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
29%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol75mg
25%
Sodium750mg
33%
Total Carbohydrate33g
12%
Dietary Fiber5g
19%
Total Sugars2g
Includes Added Sugars0g
0%
Protein17g
Vitamin D12mcg
60%
Calcium150mg
12%
Iron2mg
8%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
5 / 28 g
19%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
25 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
3 / 23 g
13%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
1 / 5 g
22%
Omega 6
2 / 19 g
10%
Omega 9
5 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
57%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
63%
Methionine
0 / 1 g
25%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
51%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
5 / 2 mcg
188%
Folate
38 / 400 mcg
9%
Vitamin A
75 / 800 mcg
9%
Vitamin C
3 / 83 mg
4%
Vitamin D
12 / 15 mcg
80%
Vitamin E
2 / 15 mg
12%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
12%
Magnesium
30 / 370 mg
8%
Manganese
1 / 2 mg
22%
Phosphorous
225 / 700 mg
32%
Potassium
375 / 3k mg
13%
Selenium
45 / 55 mcg
82%
Sodium
750 / 2.3k mg
33%
Zinc
1 / 10 mg
8%
Chromium
3 / 30 mcg
10%
Molybdenum
3 / 45 mcg
7%
Iodine
30 / 150 mcg
20%
Chlorine
225 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
75 mg
Taurine
60 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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