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Smoked Trout

Smoked Trout

EverydayCooked

Smoked trout is a prepared fish product where trout fillets are cured and smoked to create a delicate, flaky texture with a distinctive smoky flavor. This ready-to-eat fish is an excellent source of protein and omega-3 fatty acids, while the smoking process enhances its shelf life and creates a more concentrated flavor profile. The mild, versatile fish is commonly served cold in salads and spreads, or gently warmed to preserve its tender texture.

Macro Impact

A 3 oz serving contains 162 calories, 21g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 162 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat9g
11%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol47mg
16%
Sodium850mg
37%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D7mcg
34%
Calcium17mg
1%
Iron0.6mg
3%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
1 / 5 g
27%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
21 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
59%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
71%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
79%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
49%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
3 / 2 mcg
106%
Folate
26 / 400 mcg
6%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
7 / 15 mcg
45%
Vitamin E
1 / 15 mg
9%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
5%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
187 / 700 mg
27%
Potassium
298 / 3k mg
10%
Selenium
34 / 55 mcg
62%
Sodium
850 / 2.3k mg
37%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
1.3k / 2.3k mg
55%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
68 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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