Smoked Sturgeon

Smoked Sturgeon

EverydayCooked

Smoked sturgeon is a premium delicacy produced from one of the world's most prized fish species. The delicate flesh is carefully cured and cold-smoked, resulting in a buttery, flaky texture and rich, subtle smoky flavor. This protein-rich fish is traditionally served thinly sliced as part of appetizer platters and is particularly valued for its firm yet tender texture and high omega-3 fatty acid content.

Macro Impact

A 3 oz serving contains 147 calories, 27g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 147 calories?
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Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories147
% Daily Value*
Total Fat4g
5%
Saturated Fat0.9g
4%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol68mg
23%
Sodium628mg
27%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein27g
Vitamin D14mcg
68%
Calcium14mg
1%
Iron0.8mg
4%
Potassium322mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
0%
Omega 9
2 g
Protein
Protein
27 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
77%
Leucine
2 / 3 g
70%
Lysine
2 / 2 g
102%
Methionine
1 / 1 g
66%
Phenylalanine
1 / 2 g
52%
Threonine
1 / 1 g
98%
Tryptophan
0 / 0 g
93%
Valine
1 / 2 g
66%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
9 / 15 mg
63%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
103%
Folate
17 / 400 mcg
4%
Vitamin A
238 / 800 mcg
30%
Vitamin C
0 / 83 mg
0%
Vitamin D
14 / 15 mcg
91%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
40 / 370 mg
11%
Manganese
0 / 2 mg
1%
Phosphorous
239 / 700 mg
34%
Potassium
322 / 3k mg
11%
Selenium
17 / 55 mcg
31%
Sodium
628 / 2.3k mg
27%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
74 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, sturgeon, mixed species, smoked. USDA Standard Reference, Legacy. Food ID 175149.
  2. 2.Fish, sturgeon, mixed species, smoked. Canadian Nutrient File. Food ID 3071.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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