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Sturgeon Steak, Raw

Sturgeon Steak, Raw

EverydayRaw

Sturgeon steak is a premium cut of fish meat known for its firm, meaty texture and mild, delicate flavor profile. This highly-valued fish is particularly rich in protein, omega-3 fatty acids, and vitamin B12, while containing less fat than many other fish varieties. Raw sturgeon meat has a distinctive pearl-white to light pink color and dense texture that becomes tender and flaky when cooked, making it popular in high-end seafood cuisine.

Macro Impact

A 4 oz serving contains 119 calories, 18g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories119
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol68mg
23%
Sodium61mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D12mcg
58%
Calcium15mg
1%
Iron0.8mg
4%
Potassium322mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
10%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
53%
Leucine
1 / 3 g
48%
Lysine
2 / 2 g
71%
Methionine
1 / 1 g
46%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
65%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
9 / 15 mg
63%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
104%
Folate
17 / 400 mcg
4%
Vitamin A
238 / 800 mcg
30%
Vitamin C
0 / 83 mg
0%
Vitamin D
12 / 15 mcg
78%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
40 / 370 mg
11%
Manganese
0 / 2 mg
1%
Phosphorous
239 / 700 mg
34%
Potassium
322 / 3k mg
11%
Selenium
14 / 55 mcg
26%
Sodium
61 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
87 g
Caffeine
0 mg
Choline
64 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, sturgeon, mixed species, raw. USDA Standard Reference, Legacy. Food ID 173701.
  2. 2.Fish, sturgeon, mixed species, raw. Canadian Nutrient File. Food ID 3069.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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