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Sturgeon Fillet with Skin, Raw

Sturgeon Fillet with Skin, Raw

EverydayRaw

Sturgeon is a premium freshwater fish known for producing caviar and prized for its firm, meaty flesh. The raw fillet, sold with skin intact, features a rich protein content and beneficial omega-3 fatty acids, while the skin adds valuable nutrients and helps maintain the fillet's structure during cooking. This mild-flavored fish has a distinctive dense, steak-like texture that becomes tender and moist when properly prepared.

Macro Impact

A 4 oz serving contains 119 calories, 18g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories119
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol68mg
23%
Sodium61mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D8mcg
40%
Calcium11mg
1%
Iron0.3mg
2%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
7%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
51%
Lysine
2 / 2 g
66%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
3 / 2 mcg
141%
Folate
5 / 400 mcg
1%
Vitamin A
23 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
8 / 15 mcg
53%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
0 / 13 mg
3%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
339 / 3k mg
11%
Selenium
40 / 55 mcg
72%
Sodium
61 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
68 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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