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Sea Bass Fillet, with Skin

Sea Bass Fillet, with Skin

EverydayRaw

Sea bass fillet with skin is a premium saltwater fish cut prized for its firm, moist flesh and rich omega-3 fatty acid content. The intact skin becomes crispy when pan-seared while helping retain moisture during cooking, and provides beneficial collagen that converts to gelatin during preparation. This lean protein source contains minimal saturated fat and is commonly prepared simply with herbs and citrus to complement its delicate flavor profile.

Macro Impact

A 3 oz serving contains 82 calories, 15g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 82 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat2g
2%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.4g
Cholesterol35mg
12%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D5mcg
26%
Calcium17mg
1%
Iron0.3mg
1%
Potassium218mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
53%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
34%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
2%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
218 / 3k mg
7%
Selenium
40 / 55 mcg
73%
Sodium
58 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
51 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, sea bass, mixed species, raw. USDA Standard Reference, Legacy. Food ID 175142.
  2. 2.Fish, sea bass, mixed species, raw. Canadian Nutrient File. Food ID 3056.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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