OpenNutrition

AboutDownload
Sea Bass Fillets, Cooked

Sea Bass Fillets, Cooked

EverydayCooked

Sea Bass Fillets, Cooked are a premium saltwater fish known for their delicate, mildly sweet flavor and moist, flaky texture when properly prepared. This lean protein source is rich in omega-3 fatty acids and vitamin D, while being naturally low in saturated fats. The fillets are typically grilled, baked, or pan-seared to preserve their tender consistency, making them a staple in Mediterranean and heart-healthy diets.

Macro Impact

A 6 oz serving contains 211 calories, 40g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 211 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories211
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol90mg
30%
Sodium148mg
6%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein40g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.6mg
3%
Potassium558mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
90 / 300 g
30%
Omega 3
2 / 5 g
37%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
40 / 80 g
50%
Amino Acids
Histidine
1 / 3 g
38%
Isoleucine
2 / 2 g
102%
Leucine
3 / 3 g
88%
Lysine
3 / 2 g
143%
Methionine
1 / 1 g
79%
Phenylalanine
2 / 2 g
86%
Threonine
2 / 1 g
128%
Tryptophan
0 / 0 g
134%
Valine
2 / 2 g
107%
Arginine
3 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
3 g
Aspartic Acid
5 g
Glutamic Acid
7 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
2 / 5 mg
30%
Pyridoxine, B6
1 / 1 mg
60%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
21%
Folate
10 / 400 mcg
3%
Vitamin A
109 / 800 mcg
14%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
5%
Magnesium
90 / 370 mg
24%
Manganese
0 / 2 mg
2%
Phosphorous
422 / 700 mg
60%
Potassium
558 / 3k mg
19%
Selenium
80 / 55 mcg
145%
Sodium
148 / 2.3k mg
6%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
51 / 150 mcg
34%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
123 g
Caffeine
0 mg
Choline
119 mg
Taurine
85 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fish, sea bass, mixed species, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 173694.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC