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Bass Fillet, Raw

Bass Fillet, Raw

EverydayRaw

Bass fillet is a boneless cut of white fish prized for its firm, flaky texture and mild, slightly sweet flavor. This lean protein source provides high-quality amino acids and heart-healthy omega-3 fatty acids, with lower saturated fat content compared to many meat proteins. The raw fillet’s versatility allows for baking, grilling, or pan-searing, making it adaptable to various cuisines while retaining moisture during cooking.

Macro Impact

A 4 oz serving contains 110 calories, 20g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat3g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.7g
Cholesterol90mg
30%
Sodium78mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.9mg
5%
Potassium289mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
90 / 300 g
30%
Omega 3
1 / 5 g
19%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
58%
Leucine
2 / 3 g
53%
Lysine
2 / 2 g
77%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
74%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
50%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
4 / 2 mcg
180%
Folate
10 / 400 mcg
3%
Vitamin A
31 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
7%
Magnesium
45 / 370 mg
12%
Manganese
0 / 2 mg
1%
Phosphorous
224 / 700 mg
32%
Potassium
289 / 3k mg
10%
Selenium
41 / 55 mcg
75%
Sodium
78 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
89 g
Caffeine
0 mg
Choline
69 mg
Taurine
57 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, bass, striped, raw. USDA Standard Reference, Legacy. Food ID 171948.
  2. 2.Fish, bass, fresh water, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174184.
  3. 3.Fish, sea bass, mixed species, raw. USDA Standard Reference, Legacy. Food ID 175142.
  4. 4.Fish, bass, fresh water, mixed species, raw. Canadian Nutrient File. Food ID 2986.
  5. 5.Fish, bass, striped, raw. Canadian Nutrient File. Food ID 2987.
  6. 6.Fish, sea bass, mixed species, raw. Canadian Nutrient File. Food ID 3056.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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