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Black Bass, Raw

Black Bass, Raw

EverydayRaw

Black bass is a freshwater fish prized for its lean, firm flesh and mild, slightly sweet flavor. This North American species – distinct from saltwater sea bass – provides high-quality protein with minimal saturated fat and notable omega-3 fatty acids. Its raw fillets feature translucent pink-tinged meat that cooks to a flaky texture, making it versatile for pan-searing, grilling, or whole-roasting preparations.

Macro Impact

A 3 oz serving contains 97 calories, 16g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 97 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories97
% Daily Value*
Total Fat3g
4%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol58mg
19%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.4mcg
2%
Calcium68mg
5%
Iron1mg
7%
Potassium303mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
58 / 300 g
19%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
47%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
3 / 2 mcg
126%
Folate
3 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
57 / 700 mg
8%
Potassium
303 / 3k mg
10%
Selenium
11 / 55 mcg
19%
Sodium
60 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, bass, striped, raw. USDA Standard Reference, Legacy. Food ID 171948.
  2. 2.Fish, bass, fresh water, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174184.
  3. 3.Fish, sea bass, mixed species, raw. USDA Standard Reference, Legacy. Food ID 175142.
  4. 4.Fish, bass, fresh water, mixed species, raw. Canadian Nutrient File. Food ID 2986.
  5. 5.Fish, bass, striped, raw. Canadian Nutrient File. Food ID 2987.
  6. 6.Fish, sea bass, mixed species, raw. Canadian Nutrient File. Food ID 3056.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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