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Black Sea Bass, Raw

Black Sea Bass, Raw

EverydayRaw

Black Sea Bass is a saltwater fish prized for its delicate, slightly sweet flavor and firm, flaky texture, even when consumed raw. As a lean protein source, it provides a substantial amount of protein and omega-3 fatty acids, contributing to heart health. When served raw, such as in sushi or sashimi, it is essential to ensure the fish is sourced from reputable suppliers who adhere to strict handling and safety standards.

Macro Impact

A 3 oz serving contains 82 calories, 16g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 82 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.4g
Cholesterol35mg
12%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D5mcg
24%
Calcium9mg
1%
Iron0.2mg
1%
Potassium218mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
1 / 5 g
12%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
45%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
60%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
58%
Tryptophan
0 / 0 g
55%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
11%
Folate
4 / 400 mcg
1%
Vitamin A
39 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
32%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
35 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
165 / 700 mg
24%
Potassium
218 / 3k mg
7%
Selenium
31 / 55 mcg
56%
Sodium
58 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
52 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, sea bass, mixed species, raw. USDA Standard Reference, Legacy. Food ID 175142.
  2. 2.Fish, sea bass, mixed species, raw. Canadian Nutrient File. Food ID 3056.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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