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Black Sea Bass, Cooked

Black Sea Bass, Cooked

EverydayCooked

Black Sea Bass is a flavorful, lean white fish found along the Atlantic coast. Cooking enhances its delicate, slightly sweet flavor and firm, flaky texture. This fish is a good source of high-quality protein and omega-3 fatty acids, contributing to heart health and overall well-being.

Macro Impact

A 4 oz serving contains 141 calories, 27g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 141 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories141
% Daily Value*
Total Fat3g
4%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.6g
Cholesterol60mg
20%
Sodium99mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein27g
Vitamin D8mcg
41%
Calcium15mg
1%
Iron0.4mg
2%
Potassium372mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
1 / 5 g
20%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
27 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
78%
Leucine
2 / 3 g
70%
Lysine
2 / 2 g
103%
Methionine
1 / 1 g
67%
Phenylalanine
1 / 2 g
53%
Threonine
1 / 1 g
99%
Tryptophan
0 / 0 g
95%
Valine
1 / 2 g
67%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
40%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
14%
Folate
7 / 400 mcg
2%
Vitamin A
73 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
8 / 15 mcg
54%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
60 / 370 mg
16%
Manganese
0 / 2 mg
1%
Phosphorous
281 / 700 mg
40%
Potassium
372 / 3k mg
12%
Selenium
53 / 55 mcg
96%
Sodium
99 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
79 mg
Taurine
45 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, sea bass, mixed species, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 173694.
  2. 2.Fish, sea bass, mixed species, baked or broiled. Canadian Nutrient File. Food ID 3057.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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