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Bass Steak, Raw

Bass Steak, Raw

EverydayRaw

Bass steak is a raw, bone-in portion cut perpendicular to the spine of the fish, featuring a distinctive central bone segment that enhances flavor during cooking. This lean protein source contains heart-healthy omega-3 fatty acids and offers a firmer texture compared to delicate white fish fillets. Ideal for grilling or pan-searing, its dense flesh requires precise cooking to maintain moisture while ensuring the bone heats evenly for food safety.

Macro Impact

A 6 oz serving contains 165 calories, 30g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 165 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories165
% Daily Value*
Total Fat4g
5%
Saturated Fat0.9g
4%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol136mg
45%
Sodium117mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein30g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron1mg
8%
Potassium435mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
136 / 300 g
45%
Omega 3
1 / 5 g
28%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
30 / 80 g
38%
Amino Acids
Histidine
1 / 3 g
29%
Isoleucine
1 / 2 g
87%
Leucine
2 / 3 g
79%
Lysine
3 / 2 g
116%
Methionine
1 / 1 g
75%
Phenylalanine
1 / 2 g
59%
Threonine
1 / 1 g
111%
Tryptophan
0 / 0 g
107%
Valine
2 / 2 g
75%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
7 / 2 mcg
271%
Folate
15 / 400 mcg
4%
Vitamin A
46 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
11%
Magnesium
68 / 370 mg
18%
Manganese
0 / 2 mg
1%
Phosphorous
337 / 700 mg
48%
Potassium
435 / 3k mg
15%
Selenium
62 / 55 mcg
113%
Sodium
117 / 2.3k mg
5%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
135 g
Caffeine
0 mg
Choline
103 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, bass, striped, raw. USDA Standard Reference, Legacy. Food ID 171948.
  2. 2.Fish, bass, fresh water, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174184.
  3. 3.Fish, sea bass, mixed species, raw. USDA Standard Reference, Legacy. Food ID 175142.
  4. 4.Fish, bass, fresh water, mixed species, raw. Canadian Nutrient File. Food ID 2986.
  5. 5.Fish, bass, striped, raw. Canadian Nutrient File. Food ID 2987.
  6. 6.Fish, sea bass, mixed species, raw. Canadian Nutrient File. Food ID 3056.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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