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Sturgeon, Cooked

Sturgeon, Cooked

EverydayCooked

Cooked sturgeon is a firm, white-fleshed fish known for its mild, slightly sweet flavor and dense, meaty texture. Cooking enhances its delicate taste and makes it easily digestible. Sturgeon is a good source of protein and omega-3 fatty acids; however, some sturgeon populations are threatened, so sustainable sourcing is important when selecting this fish.

Macro Impact

A 3 oz serving contains 115 calories, 18g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories115
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol65mg
22%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D11mcg
55%
Calcium13mg
1%
Iron0.8mg
4%
Potassium309mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
1 / 5 g
16%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
64%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
9 / 15 mg
57%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
89%
Folate
6 / 400 mcg
1%
Vitamin A
224 / 800 mcg
28%
Vitamin C
0 / 83 mg
0%
Vitamin D
11 / 15 mcg
73%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
1%
Phosphorous
230 / 700 mg
33%
Potassium
309 / 3k mg
10%
Selenium
14 / 55 mcg
25%
Sodium
59 / 2.3k mg
3%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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