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Catfish, Cooked

Catfish, Cooked

EverydayCooked

Cooked catfish is a freshwater fish known for its mild, slightly sweet flavor and firm, flaky texture. As a lean protein source, it provides essential amino acids and is relatively low in calories. Catfish also contains omega-3 fatty acids, contributing to heart health, though the levels can vary depending on whether it is wild-caught or farm-raised.

Macro Impact

A 4 oz serving contains 163 calories, 21g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 163 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories163
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
9%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol75mg
25%
Sodium134mg
6%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0.3mcg
2%
Calcium10mg
1%
Iron0.3mg
2%
Potassium414mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
58%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
74%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
70%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
49%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
131%
Folate
14 / 400 mcg
3%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
7%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
279 / 700 mg
40%
Potassium
414 / 3k mg
14%
Selenium
11 / 55 mcg
20%
Sodium
135 / 2.3k mg
6%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
89 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, catfish, channel, wild, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 173714.
  2. 2.Fish, catfish, channel, farmed, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 175166.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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