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Catfish, Farm-Raised Raw

Catfish, Farm-Raised Raw

EverydayRaw

Catfish is a freshwater fish commonly farmed in controlled environments, particularly in the southern United States. Farm-raised varieties provide lean protein rich in vitamin B12 and selenium, with a milder flavor and firmer texture than wild-caught counterparts due to grain-based aquaculture feeds. While lower in mercury than many predatory fish, its omega-3 content is modest compared to fatty marine species, balanced by higher omega-6 fatty acids from agricultural feed inputs. The moist, dense flesh adapts well to frying, blackening, or grilling, serving as a cornerstone of Southern U.S. cuisine.

Macro Impact

A 3 oz serving contains 101 calories, 13g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 101 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat1.0g
Monounsaturated Fat2g
Cholesterol47mg
16%
Sodium83mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0.2mcg
1%
Calcium7mg
1%
Iron0.2mg
1%
Potassium257mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
26%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
49%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
102%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
173 / 700 mg
25%
Potassium
257 / 3k mg
9%
Selenium
7 / 55 mcg
13%
Sodium
83 / 2.3k mg
4%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, catfish, farm raised, raw. USDA Foundational Foods. FDC ID 2684445.
  2. 2.Fish, catfish, channel, farmed, raw. USDA Standard Reference, Legacy. Food ID 175165.
  3. 3.Fish, catfish, channel (bullhead), farmed, raw. Canadian Nutrient File. Food ID 3180.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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