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Wild-Caught Catfish, Raw
Wild-caught catfish is a freshwater fish harvested from natural river and lake ecosystems, recognized for its lean, firm flesh and mild earthy flavor. This variety contains significantly less saturated fat than farm-raised catfish while providing high-quality protein, essential B vitamins, and selenium. Its dense texture holds up well to grilling and blackening techniques, and as a bottom-feeder species, it typically accumulates fewer environmental contaminants than larger predatory fish.
Macro Impact
A 4 oz serving contains 108 calories, 19g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 108 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Whole Catfish, Raw
Catfish, Farm-Raised Raw
Catfish Fillet, Raw
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Wild-Caught Bass
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Fried Catfish
Catfish, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.