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Whole Tilapia, Raw
Whole tilapia is a freshwater fish typically sold intact with skin, bones, and head, prized for its mild flavor and lean, versatile protein. This farm-raised variety contains lower saturated fat than many animal proteins but provides less omega-3 fatty acids compared to fatty saltwater fish. Its firm, white flesh adapts well to grilling, steaming, or pan-frying, though care must be taken to remove small bones during preparation.
Macro Impact
A 9 oz serving contains 196 calories, 41g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 196 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.