OpenNutrition

AboutDownload
Whole Catfish, Raw

Whole Catfish, Raw

EverydayRaw

Whole catfish is a freshwater fish recognized for its mild, slightly sweet flavor and firm, moist texture when cooked. This protein-rich fish contains moderate fat levels, including omega-3 fatty acids, along with B vitamins and selenium. Typically sold with skin and bones intact, it requires thorough cleaning and scaling before preparation through frying, grilling, or baking. Farmed catfish is often noted as a sustainable seafood choice due to regulated aquaculture practices.

Macro Impact

A 4 oz serving contains 107 calories, 14g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 107 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories107
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol50mg
17%
Sodium89mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.2mcg
1%
Calcium7mg
1%
Iron0.2mg
1%
Potassium273mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
50 / 300 g
17%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
38%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
53%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
32%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
108%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
184 / 700 mg
26%
Potassium
273 / 3k mg
9%
Selenium
7 / 55 mcg
13%
Sodium
89 / 2.3k mg
4%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
59 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, catfish, farm raised, raw. USDA Foundational Foods. FDC ID 2684445.
  2. 2.Fish, catfish, channel, wild, raw. USDA Standard Reference, Legacy. Food ID 174186.
  3. 3.Fish, catfish, channel, farmed, raw. USDA Standard Reference, Legacy. Food ID 175165.
  4. 4.Fish, catfish, channel (bullhead), wild, raw. Canadian Nutrient File. Food ID 2993.
  5. 5.Fish, catfish, channel (bullhead), farmed, raw. Canadian Nutrient File. Food ID 3180.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC